I am 2/3 of the way though week 5 of the couch to 5K running plan, and I am feeling freaking amazing!
Today's workout consisted of
5 min warm-up walk
Run for 8 minutes
walk for 5 minutes
Run for 8 minutes
5 min cool down walk
I took a nice slow pace and I got though it unscathed. Although tomorrow I have to run 20 minutes straight, and I'm a wee bit terrified that halfway though my body will collapse and I'll be found hours later by one of the millions of snooty people who live in my neighborhood while walking their dog that is the size of my foot.
But I'm no quitter!
Wish me luck!
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Related Videos :below I show related videos and not so related to this article.
Choosing a good running shoe is crucial for the right cushioning, stability and support. Pick out running shoes with tips from a fitness trainer in this free video on running.
Expert: Samuel Harvell
Bio: Samuel Harvell is certified through the National Endurance Sports Trainers Association (NESTA) and is an experienced running coach.
Filmmaker: Bing Hu
http://budurl.com/TheSecretMoneyMakers - In the latest news, barefoot running shoes are among the hottest trends in athletic footwear. These popular new shoes include lines such as Nike Free and Vibram Five Fingers. Before you get too excited by the product named "Nike Free", thinking it's a promotion for free running shoes, or believing that Vibram Five Fingers is the preferred sneaker of mobsters, read on to find out more about these hot new shoes.
Vibram FiveFingers shoes are a shoe that basically conforms to the shape of your foot. It fits your foot as a sock-like glove with toes. You really have to see them to believe it. These shoes reportedly liberate your feet and help stimulate the muscles of the foot better than other running shoes. They may offer other health benefits in addition to the comfort factor too.
One particular Vibram Five Fingers review at Amazon noted that a customer had 11 years of on and off again plantar fascitis. After switching to a pair of the Vibram KSO model, they had no more foot pain. It appears these shoes may have some advantages to people for many reasons. Of course the drawbacks will be wearing something that looks a bit ackward for footwear. It may need time to catch on. http://budurl.com/TheSecretMoneyMakers
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